Fitness

A) E2.5M x 6 sets:

– 5-5-5-3-3-3 push press (building)

After odd sets – 16-20 double KB gorilla rows

After even sets – 10 supine medball hamstring curls

B) E2M x 8-12 sets

Odd: 12/9 cal row + 6-9 DB hang power clean + push press

Even: 12/9 cal row + 12-15 air squats

Performance 

A) E2.5M x 6 sets:

– 5-5-5-3-3-3 push press

*Build to a heavy but crisp set of 3

B) E2M x 8-12 sets

Odd: 15/12 cal row + 6 hang power clean + push jerk (135/95, 115/75, 95/65)

Even: 15/12 cal row + 15 air squats