Fitness

E6M x 6-8 sets

Odd sets:

– 200m row

– 12 strict pull-ups

– 200m run

– 16 wallballs

– 30 single unders

Even sets:

– 200m run

– 16 SA DB hang power snatch (8/8)

– 200m row

– 8 up/down + box step-ups

– 30 double unders

Performance

E6M x 6-8 sets

Odd sets:

– 250/200m row

– 12 pull-ups

– 200m run

– 20 wallballs (20/14)

– 40 double unders

Even sets:

– 200m run

– 16 SA DB hang power snatch (8/8 @ 50/35)

– 250/200m row

– 8 burpee + box step ups (20/16”)

– 40 double unders