Fitness

A) E4M x 4 sets:

– 5 BB front squats or 10 double KB front squats

– 10 DB incline presses

– 10 DB incline chest supported rows

B) E60S x 10-20 sets:

– 2 DB up/down devil cleans

– 4 DB thrusters

– 3 strict pull-ups

Performance

A) E3M x 5 sets:

– 5 front squats @ 75-80% 1RM (2 RIR)

*Heavier than 8s on 10/6

B) E60S x 10-20 sets:

– 2 DB devil cleans (35/20s)

– 4 DB thrusters

– 3 strict pull-ups