Fitness

E6M x 6-8 sets

Odd sets:

– 200m row

– 15 push-ups

– 200m run

– 20 prisoner reverse lunges

– 30 single unders

Even sets:

– 200m run

– 15 RKB swings

– 200m row

– 10 box step-overs

– 30 double unders

Performance

E6M x 6-8 sets

Odd sets:

– 250/200m row

– 20/15 push-ups

– 200m run

– 20 prisoner reverse lunges

– 40 double unders

Even sets:

– 200m run

– 20 RKB swings (53/35)

– 250/200m row

– 10 box jump overs (24/20”)

– 40 double unders