A) E2.5M x 6 sets:

– 5 push press (building)

After odd sets – 16-20 double KB gorilla rows

After even sets – 10 supine medball hamstring curls

B) CrossFit Open Workout 18.1 (Scaled)

20 min AMRAP:

– 8 hanging knee raises

– 10 SA DB hang power clean + jerk (5/5 @ 35/20)

– 14/12 cal row

Performance

A) E2.5M x 6 sets:

– 5 push press

*Build to a heavy but crisp set of 5

B) CrossFit Open Workout 18.1 (RX)

20 min AMRAP:

– 8 toes to bar

– 10 SA DB hang power clean + jerk (5/5 @ 50/35)

– 14/12 cal row