Fitness

5 rounds for time w/ a partner

– 400m run

– 32 box step-ups

– 16 hanging knee raise 

– 16 up/downs

*The run is together while everything else is split

Performance

5 rounds for time w/ a partner

– 400m run

– 32 sandbag box step-ups (60/50 to knee height)

– 24 toes to bar 

– 16 burpees to target

*The run is together while everything else is split