Fitness

A) E2.5M x 6 sets

Odd:

– 10/s SA DB strict press

– 16 banded good mornings

Even:

– 16 alternating KB gorilla rows

– 8/s banded palloff presses

B) EMOM x 10-20 sets:

– 4 double DB hang power snatch

– 3 DB front squats

– 2 burpees

Performance

A) E2.5M x 6 sets:

– 1 hang power snatch + 1 snatch

*Arms stay straight on snatch pull.

*Please don’t drop bars with less than 25lb plates from overhead

B) EMOM x 10-20 sets:

– 3 touch and go power snatch (95/65, 75/55)

– 3 overhead squats (sub front squats)

– 3 burpees over the barbell

RX+ use 115/75