Fitness & Performance

A) E4M x 4 sets

– 8/side split squats

– 12-16 banded tricep push-down

– 8 ring face curls

*Split squats can be performed regular or rear foot elevated.

Fitness

B) EMOM x 10-20 sets:

– 5 wallballs (20/14)

– 4 strict pull-ups

– 3 burpees (scale w/ up/downs)

Performance

B) EMOM x 10-20 sets:

– 7 wallballs (20/14)

– 5 pull-ups

– 3 burpees to target