Fitness & Performance

A) E4M x 4 sets:

– 8-12/side SA DB bench press w/ pause

– 3-4 negative or 4-8 weighted pull-ups

– 12 alternating goblet hold cossack squats

Fitness

B) E60S x 10-20 sets:

– 6 SA DB hang power snatch 

– 5 box push-ups

– 4 box step-ups

Performance

B) E60S x 10-20 sets:

– 6 SA DB hang power snatch (50/35)

– 6/4 push-ups

– 6 box step-ups (20/16”)