Fitness

E10M x 3-5 sets:

– 400m row

– 12 DB hang power snatches

– 12 wallballs

– 400m run or 800m bike

– 9 hanging knee raises

– 9-12 box dips

– 12 box step-ups (20/16”)

Partner up and share equipment to save space. Partner 2 starts on the run and works in order.

Performance

E10M x 3-5 sets:

– 500/400m row

– 18 DB hang power snatches (50/35)

– 15 wallballs (20/14)

– 400m run or 1000/800m bike

– 12 toes to bar 

– 9-12 ring dips

– 12 box step-ups (20/16”)

Partner up and share equipment to save space. Partner 2 starts on the run and works in order.