Fitness

12 rounds with a partner:

– 12/9 cal row

– 12 wallballs 

– 6-9 strict pull-ups

– 12 RKB swing

– 6 burpees

*Switch every movement

*40 min cut-off

Performance

12 rounds with a partner:

– 15/12 cal row

– 15 wallballs (20/14)

– 12 pull-ups

– 9 hang power cleans (115/75, 95/65)

– 9 burpees to target

*Switch every movement

*40 min cut-off