Fitness

6 rounds for time with a partner:

– 200m row

– 8 up/down DB devil press 

– 10 single DB/unweighted box step-overs 

+

6 rounds for time with a partner:

– 200m run or 400m bike

– 15 wallballs 

– 10 hanging knee raises

*Switch partners every movement

Performance

6 rounds for time with a partner:

– 250/200m row

– 10 DB devil press (35/20s)

– 10 DB box step overs (20/16”)

+

6 rounds for time with a partner:

– 200m run or 500/400m bike

– 20 wallballs (20/14”)

– 15 toes to bar

*Switch partners every movement