Fitness & Performance

A) E2M x 8 sets

Odd

– 10-15 DB incline press

– 10 chest supported DB rows

Even

– 10 double KB RDLs

*Move weight in a controlled fashion on the eccentric

Fitness

B) 20 min AMRAP:

– 12 DB hang power snatch (6/6)

– 10 prisoner reverse lunges

– 8 lemon squeezes or abmat sit-ups

– 200m run or 500/400m bike

Performance

B) 20 min AMRAP:

– 12 DB hang power snatch (6/6 @ 50/35)

– 10 DB goblet hold reverse lunges

– 8 lemon squeezes

– 200m run or 500/400m bike