Fitness

A) E2.5M x 6 sets

Odd: 8-12 BB strict overhead press + 5 DB batwing rows w/ 5 sec pause

Even: 8/side SL KB Romanian deadlift (1 KB in opposite hand, 1 foot on floor)

*Use rack for assist with balance with RDL if needed

B) E90S x 10-15 sets:

– 20 single unders

– 4 DB push press

– 4 toes to bar

– 5 air squats

Performance

A) E2.5M x 6 sets

Sets 1-3: 2 split jerks

Sets 4-6: 1 split jerk

*heavier than 6/20

B) E90S x 10-15 sets:

– 20 double unders

– 3 shoulder to overhead (135/95, 115/75, 95/65)

– 4 toes to bar

– 5 air squats

RX+ use 155/105 and/or 2 BMU instead of T2B.