Fitness

E6M x 6-8 sets

Station 1:

– Row 500/400m 

– 15 wallballs 

– Run 200m

– 10 pull-ups

Station 2:

– Run 400m

– 15 push-ups (scale with elevated version)

– Row 250/200m

– 10 box step-ups

Performance

E6M x 6-8 sets

Station 1:

– Row 500/400m 

– 20 wallballs (20/14)

– Run 200m

– 15 pull-ups

Station 2:

– Run 400m

– 20/15 push-ups

– Row 250/200m

– 10 box jump overs (24/20”)