Fitness & Performance

A) E4M x 4 sets:

– 10 DB Romanian deadlifts @ 3011 tempo

– 10-15 DB floor press w/ pause

– 10/side SA bent over KB rows

Fitness

B) E5M x 3-5 sets:

– 400m row

– 10 box step-overs (2, 1 or no DBs)

– 10 lemon squeezes

Performance

B) E5M x 3-5 sets:

– 500/400m row

– 10 DB box step-overs (35/20s to 20/16”)

– 10 lemon squeezes

*Keep rounds the same pace start to finish