Fitness
A) E2.5M x 6 sets
– 8-6-4-8-6-4 deadlift wave
After odd sets –
After even sets –
*Second wave should be heavier than first
B) E90S x 10-15 sets:
– 20 double unders
– 9 RKB swings (53/35)
– 6 air squats
– 6 push-ups
Performance
A) E2.5M x 6 sets:
– 8-6-4-8-6-4 deadlift wave
*Second wave should be heavier than first
B) E90S x 10-15 sets:
– 20 double unders
– 9 RKB swings (53/35)
– 6 air squats
– 6 push-ups
RX+ complete with 70/44 KB and/or3 strict HSPUs