Fitness

A) E2.5M x 6 sets

– 8-6-4-8-6-4 deadlift wave

After odd sets – 

After even sets – 

*Second wave should be heavier than first

B) E90S x 10-15 sets:

– 20 double unders

– 9 RKB swings (53/35)

– 6 air squats

– 6 push-ups

Performance

A) E2.5M x 6 sets:

– 8-6-4-8-6-4 deadlift wave

*Second wave should be heavier than first

B) E90S x 10-15 sets:

– 20 double unders

– 9 RKB swings (53/35)

– 6 air squats

– 6 push-ups 

RX+ complete with 70/44 KB and/or3 strict HSPUs