Fitness & Performance

A) E4M x 4 sets:

– 10-15/side SA DB incline press

– 10-20 alternating KB gorilla rows

– 10 supine medball hamstring curls (slow out/fast in)

Fitness

B) EMOM x 10-20 sets:
– 6 RKB swings 

– 5 strict pull-ups

– 4 box step-ups

Performance

B) EMOM x 10-20 sets:
– 6 RKB swings (53/35)

– 5 pull-ups

– 4 box jump overs (24/20”)

RX+ complete with 8-6-4 rep scheme