Fitness

A) E2M x 8 sets (4 each)

Odd sets:

– 8-12/side half kneeling landmine press

– 6 toe drag box step-downs (R)

Even sets:

– 16 alt. KB gorilla rows

– 6 toe drag box step-downs (L)

B) 5 rounds for time:

– 12/9 cal row

– 5 double DB hang power snatch

– 6 up/downs

– 7 lemon squeezes

R60S

Performance

A) E2M x 8 sets:

Sets 1-2: 3 high hang snatch

Sets 3-4: 2 hang snatch

Sets 5-8: 1 snatch

*Receive in full squat if able

B) 5 rounds for time:

– 15/12 cal row

– 5 touch and go power snatch (95/65, 75/55)

– 7 burpees over the rower

– 9 lemon squeezes

R60S