Fitness

A) E2M x 8 sets (4 each)

Odd sets:

– 8-12/side half kneeling landmine press

– 6 toe drag box step-downs (R)

Even sets:

– 16 alt. KB gorilla rows

– 6 toe drag box step-downs (L)

B) E2M x 8-12 sets

Odd

– 12/9 cal row

– 8-12 alt. DB hang power snatch

Even

– 12/9 cal row

– 4-6 up/down + box step up

Performance

A) E2M x 8 sets:

Sets 1-2: 3 high hang snatch

Sets 3-4: 2 hang snatch

Sets 5-8: 1 snatch

*Receive in full squat if able

B) E2M x 8-12 sets

Odd

– 15/12 cal row

– 12 alt. DB hang power snatch (50/35)

Even

– 15/12 cal row

– 6 burpee + box jump overs (24/20”)