Fitness

E8M x 6 sets:

Station 1:

– 600m run

– 12 DB deadlifts (115/75, 95/65)

– 10 DB hang power cleans

– 8 up/downs

Station 2:

– 600m row

– 12 pull-ups

– 10 weighted or prisoner reverse lunges

– 8 box step-ups

Performance

E8M x 6 sets:

Station 1:

– 600m run

– 15 deadlifts (115/75, 95/65)

– 12 hang power cleans

– 9 burpees over the barbell

Station 2:

– 750/600m row

– 15 pull-ups

– 12 double KB/DB front rack reverse lunges (35/25s, 25/18s)

– 9 box jump overs (24/20”)