Fitness & Performance

A) E4M x 4 sets:

– 2-4 BB bench press @ 1 RIR

*Fitness perform with a 32X1 tempo

– 8-12 DB lat pull-overs

– 20 sec top of ring row hold

*Heavier than last week

Fitness

B) E2MOM x 8-12 sets:

– 12/9 cal row

After odd sets…

– 10 wallballs

After even sets…

– 8 plate ground to overhead

Performance

B) E2MOM x 8-12 sets:

– 15/12 cal row

After odd sets…

– 12 wallballs (20/14)

After even sets…

– 9 plate ground to overhead (45/35)