Fitness & Performance

6 min AMRAP

– 600m run, in remaining time AMRAP…

• 3 DB devil press (35/25s, Fitness – up/down)
• 6 box step-overs (20/16”)

R3M

6 min AMRAP

– 750/600m row, in remaining time AMRAP…

• 12 wallballs (20/14)
• 6 up/downs

R3M

6 min AMRAP

– 6 push-ups

– 3 toes to bar

– 6 reverse lunges

R3M

6 min AMRAP

– 600m run, in remaining time AMRAP…

• 12 DB alt push press (6/side)
• 9 abmat sit-ups

R3M

6 min AMRAP

– 750/600m row, in remaining time AMRAP…

• 6 DB front squats
• 6 ring rows