Fitness

A) E2M x 8 Sets

Odd sets:

– 8-12 BB Romanian deadlifts

– 12-16 banded tricep push-downs

Even sets:

– 8-12 goblet hold heel elevated squat

– 8-12 ring rows

*Last day for these movements

B) 5 rounds for time:

– 250/200 row

– 6 double DB hang squat cleans (35/25s)

– 9 pull-ups

– 12 lemon squeezes

R60S

Performance

A) E2M x 8 sets

– 1 clean

*Receive in a squat if able. 

B) 5 rounds for time:

– 250/200 row

– 6 double DB hang squat cleans (35/25s)

– 9 pull-ups

– 12 lemon squeezes

R60S

RX+ sub 3 MUs for pull-ups and/or complete 6 rounds