Fitness & Performance

A) E4M x 4 sets:

– 6-10 BB bench press @ 1-2 RIR

– 8-12 tall kneeling banded lat pull-downs

– 10-14 banded face pulls

*Heavier than last week

Fitness

B) 3 rounds for time:

– 400m run

– 10 box step-ups

– 15 RKB swings

– 30 single unders

Performance

B) 3 rounds for time:

– 400m run

– 10 box jump overs (24/20”)

– 20 RKB swings (53/35)

– 40 double unders

RX+ use 70/44