Fitness & Performance

A) E4M x 4 sets:

– 8 BB Romanian deadlifts

– 8-12/side SA DB bench press

– 8-12 tall kneeling banded lat pull-downs

Fitness

B) 12 min AMRAP:

– 24 single unders

– 12 RKB swings 

– 9 air squats

– 6 dips or push-ups

Performance

B) 12 min AMRAP:

– 24 double unders

– 12 RKB swings (53/35)

– 9 air squats

– 6 ring dips

Fitness & Performance

C) 3 sets:
– 20 sec/side side plank

– 10/side supine banded SL hip flexor pulls