Fitness

E8M x 4-6 sets:

– 400m row

– 8 double DB hang power snatch

– 8 alt DB renegade rows

– 6 DB reverse lunges (1 or 2 DBs)

– 6 up/downs

Performance

E8M x 4-6 sets:

– 500/400m row

– 8 hang power snatch (95/65, 75/55, 65/45)

– 8 box jump overs

– 8 front rack reverse lunges

– 8 up/downs