Fitness & Performance

A) E4M x 4 sets:

– 8/side KB b-stance Romanian deadlifts

– 8-16 dips (weighted if able)

– 8-12/side DB bent over rows

Fitness

B) E2M x 8-12 sets

– 10/8 cal row

– 10/8 push-ups

– 20 single unders

Performance

B) E2M x 8-12 sets

– 12/9 cal row

– 12 push-ups

– 24 double unders

RX+ complete with reps of 15/12-15-30.