Fitness

8 rounds for time with a partner (alternate every movement):

– 12/9 cal row

– 12 DB SA hang power cleans (3/3/3/3 or 6/6)

– 12 box step-ups

+

R2M

+ 

6 rounds for time with a partner (alternate every movement):

– 200m run

– 12 DB SA push press (3/3/3/3 or 6/6)

– 9 up/downs

Performance

8 rounds for time with a partner (alternate every movement):

– 15/12 cal row

– 12 DB SA hang power cleans (3/3/3/3 or 6/6 @ 50/35)

– 9 box jump overs (24/20”)

+

R2M

+ 

6 rounds for time with a partner (alternate every movement):

– 200m run

– 12 DB SA push press (3/3/3/3 or 6/6)

– 9 burpees over rower