Fitness

A) E3M x 6 sets:

– 5 deadlifts

After Odd sets: 12-16 DB floor press

After Even sets: 8-12 straight arm banded lat pull-downs

*DLs heavier than last week

B) 15 min AMRAP

– 9 RKB swings (53/35)

– 9/7 push-ups

– 9 air squats

– 27 double unders

Performance

A) E3M x 6 sets:

– 5 deadlifts @ 70-75%

B) 15 min AMRAP

– 9 RKB swings (53/35)

– 9/7 push-ups

– 9 air squats

– 27 double unders