Fitness & Performance

A) E4M x 4 sets:

– 8-12 close grip bench press

– 4-6 DB/KB batwing rows w/ 4 sec pause

– 8-12/side lean away DB lateral raise

*Heavier than 3/27

Fitness

B) For time:

– 600-400-200m run

– 21-15-9 reps of…

• Push-ups
• RKB swings

*Elevate push-ups if needed to scale

Performance

B) For time:

– 600-400-200m run

– 30-20-10 reps of…

• Push-ups
• RKB swings (53/35)

RX+ perform with 70/44 KB