Fitness
2 times through
4 min
– 500/400m row, in remaining time:
- 4 DB push press
- 4 alt box step-ups
R2M
4 min
– 400m run, in remaining time:
- 4 DB front squats (sub goblet)
- 4 pull-ups
R2M
4 min
– 500/400m row, in remaining time:
- 4 DB hang power cleans
- 4 up/downs over barbell
R2M
4 min
– 400m run, in remaining time:
- 4 DB thrusters
- 16 single unders / lateral hops
R2M
Performance
2 times through
4 min
– 500/400m row, in remaining time:
- 4 shoulder to overhead (95/65, 75/55, 65/45)
- 4 box jump overs (24/20”)
R2M
4 min
– 400m run, in remaining time:
- 4 front squats
- 4 pull-ups
R2M
4 min
– 500/400m row, in remaining time:
- 4 hang power cleans
- 4 up/down over barbell
R2M
4 min
– 400m run, in remaining time:
- 4 thrusters
- 16 double unders
R2M