Fitness & Performance

A) E4M x 4 sets:

– 8-12 DB Romanian deadlifts@ 3011 tempo

– 8-12/side half kneeling landmine presses

– 10-20 sec ring row hold

Fitness

B) E5M x 3-5 rounds

– 400m run

– 15 RKB swings

– 10 box step-ups

Scale w/ 300m run

Performance

B) E5M x 3-5 rounds

– 400m run

– 20 RKB swings (53/35)

– 10 box jump overs (24/20”)

RX+: 70/44 KB