Fitness & Performance

23.2A: 

Complete as many reps as possible in 15 minutes of: 

– 5 burpee pull-ups 

– 10 shuttle runs (1 rep = 50 ft) 

*Add 5 burpee pull-ups after each round. 

23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 

– 1-rep-max thruster (from the floor)