Fitness

E3M x 8-12 sets:
Odd sets:

– 200m row

– 8 alternating DB snatch 

– 8 push-ups

Even sets:

– 200m run (sub hill run)

– 12 DB goblet hold reverse lunges

– 4 burpees

Performance

E3M x 8-12 sets:
Odd sets:

– 250/200m row

– 8 alternating DB snatch (50/35)

– 12/8 push-ups

Even sets:

– 200m run

– 12 DB goblet hold reverse lunges

– 4 burpees