Fitness & Performance

A) E4M x 4 sets:

– 1 RIR bench press @ 72.5-77.5%

– 8-12/side bent over DB/KB rows

– 8-12 bent over reverse flies w/ pause

Fitness

B) E90S x 10-15 sets:

– 20 single unders or lateral hops

– 4 DB hang power cleans

– 6 hanging knee raises

– 8 air squats

Performance

B) E90S x 10-15 sets:

– 20 double unders

– 3 power cleans (135/95, 115/75, 95/65)

– 6 toes to bar

– 9 air squats

RX+ use 155/105