Fitness

A) E3M x 4 sets

– 5 deadlifts

– 10-15 DB floor presses (w/ pause

– 10-15 tall kneeling banded lat pu

*Goal is to build to a heavy set of 5 deadlifts

B) 5 rounds for time:

– 200m run

– 10 push-ups

– 8 double KB/DB deadlifts (53/35)

– 6 box step-ups

R60S

Performance

A) E3M x 4 sets

– 5 deadlifts @ 60-70-80-80%

B) 5 rounds for time:

– 200m run

– 12/9 HR push-ups

– 9 double KB/DB deadlifts (53/35)

– 6 box jump overs (24/20”)

R60S