Fitness

A) E3M x 6 sets:

– 5 BB back or box squats

After odd sets…

– 10 tall kneeling DB press

After even sets…

– 5/side single arm ring rows w/ reach

*Same or heavier than last week.

B) EMOM x 10-20 sets:

– 4 DB thrusters

– 3 strict pull-ups

– 2 high box step ups

Performance

A) E3M x 6 sets – back squat

Set 1: 8 @ 65%

Set 2: 6 @ 75%

Set 3-6: 3-4 @ 80-82.5%

B) EMOM x 10-20 sets:

– 3 thrusters (115/75, 95/65, 75/55)

– 3 pull-ups

– 3 box jump overs (24/20”)

RX+ sub 1 bar or ring MU for pull-ups