Fitness

E2M x 3-4 sets

1: 375/300m row

2: 8 DB deadlifts + 6 DB hang power cleans + 4 push press + 4 burpees

3: 16 wallballs + 8 hanging knee raises

4: 300m run

5: rest

Performance

E2M x 3-4 sets

1: 375/300m row

2: 7 deadlifts + 5 hang power cleans + 3 shoulder to overhead + 5 burpees over the barbell 

3: 20 wallballs + 10 toes to bar

4: 300m run

5: rest

135/95, 115/75, 95/65

*Partner on equipment with one partner going in reverse.