Fitness & Performance

E3M x 2 sets total

Station 1: AMRAP in 2 minutes

– 3 DB/KB thrusters (35/25s)

– 3 box jump overs (Fitness: step-ups)

Station 2: 

– 500m row (Fitness: 400m row)

Station 3: AMRAP in 2 minutes

– 3 dual DB/KB snatch

– 6 prisoner reverse lunges

Station 4: 

– 400m run

Station 5: AMRAP in 2 minutes

– 6 push-ups

– 9 air squats

Station 6:

– 500m row or 400m run 

(pick one the first time through then switch for the second)

*Can also sub in 1000m AB or 400m ski