Fitness

A) E3M x 5 sets

– 8 deadlifts

– 8-12 seated DB presses

– 8-12 DB lat pull-overs

*Heavier than 3/25

B) B) 5 rounds for time:

– 200m row

– 12 RKB swings

– 10 DB push press

– 8 DB reverse lunges

R60S 

Performance

A) E3M x 5 sets

Deadlift

Set 1: 8 @ 50%

Set 2: 8 @ 55-60%
Sets 3-5: 8 @ 65%

*These are not TnG. Lower and reset every rep.

*Heavier than 3/25

B) 5 rounds for time:

– 250/200m row

– 12 RKB swings (53/35)

– 12 DB push press (35/25s)

– 12 DB reverse lunges

R60S