CF Open Workout 22.3

(RX) For time:

– 21 pull-ups

– 42 double-unders

– 21 thrusters (weight 1) 

– 18 chest-to-bar pull-ups 

– 36 double-unders

– 18 thrusters (weight 2) 

– 15 bar muscle-ups

– 30 double-unders

– 15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb

♂ 95 lb, then 115 lb, then 135 lb

Time cap: 12 minutes

(Scaled) For time:

For time:

21 jumping chin-over-bar pull-ups

42 single-unders

21 thrusters (weight 1)

18 chin-over-bar pull-ups

36 single-unders

18 thrusters (weight 2)

15 chest-to-bar pull-ups

30 single-unders

15 thrusters (weight 3)

♀ 45 lb, then 55 lb, then 65 lb

♂ 65 lb, then 85 lb, then 105 lb

Time cap: 12 minutes