Fitness & Performance
Complete as many rounds as possible in 15 minutes of:
– 3 wall walks
– 12 dumbbell snatches
– 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
Fitness & Performance
Complete as many rounds as possible in 15 minutes of:
– 3 wall walks
– 12 dumbbell snatches
– 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024