Fitness & Performance
Complete as many rounds as possible in 15 minutes of:
– 3 wall walks
– 12 dumbbell snatches
– 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
Fitness & Performance
Complete as many rounds as possible in 15 minutes of:
– 3 wall walks
– 12 dumbbell snatches
– 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
7 Day Trial
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Today's Schedule
Friday November 22,2024