Fitness
10 rounds for time:
– 10/8 cal row
– 8 goblet squats
– 6 strict pull-ups
– 4 up/downs
R60S
Performance
10 rounds for time:
– 12/9 cal row
– 9 goblet squats (53/35)
– 6 pull-ups
– 3 DB devil press (35/25s)
R60S
Fitness
10 rounds for time:
– 10/8 cal row
– 8 goblet squats
– 6 strict pull-ups
– 4 up/downs
R60S
Performance
10 rounds for time:
– 12/9 cal row
– 9 goblet squats (53/35)
– 6 pull-ups
– 3 DB devil press (35/25s)
R60S
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024