Fitness

10 rounds for time:

– 10/8 cal row

– 8 goblet squats

– 6 strict pull-ups

– 4 up/downs

R60S

Performance

10 rounds for time:

– 12/9 cal row

– 9 goblet squats (53/35)

– 6 pull-ups

– 3 DB devil press (35/25s)

R60S