Fitness

A) E2M x 8 sets (4 each)

Odd: 8-12 /side half kneeling landmine presses

Even: 8-12 DB Romanian deadlifts + 8-12 tall kneeling band pull-downs

B) 5 rounds for time:

– 250/200m row

– 8 shoulder to overhead (115/75, 95/65, 75/55)

– 30 double unders

Performance

A) E2M x 8 sets

Sets 1-2: 3 split jerks

Sets 3-4: 2 split jerks

Sets 4-8: 1 split jerk

*If you feel good, go for today’s heavy 1RM.

B) 5 rounds for time:

– 250/200m row

– 8 shoulder to overhead (115/75, 95/65, 75/55)

– 30 double unders

RX+ use 135/95