Fitness

A) E2MOM x 8 sets (4 each)

Odd sets:
– 8-12/side half kneeling BB landmine press

– 4 ring YTWs

Even sets:

– 12-16 alt. DB death march

– 10-20 sec hanging knee tuck

B) E4M x 4 sets:

– 24/18 cal row cal row

– 12 alternating hang  DB snatch 

– 24 single unders

Performance

A) E2MOM x 8 sets

– 1.1 power snatch cluster

*Rest 10 seconds between each rep

B) E4M x 4 sets:

– 30/24 cal row

– 10 hang power snatch (95/65, 75/55)

– 30 double unders

RX+ use 115/75.