Fitness & Performance

A) E2MOM x 6 sets:
– 4 push press

*Heavier than last week. 

Fitness

B) 3 rounds for time

– 400m run

– 15-12-9 DB push press 

– 15-12-9 box step overs 

Performance

B) 3 rounds for time

– 400m run

– 15-12-9 DB shoulder to overhead (50/35s, 35/25s, 35/15s)

– 15-12-9 box jump overs (24/20”)