Fitness & Performance

A) E2MOM x 5 sets:
– 5 push press

*Heavier than last week. 

Fitness

B) 6 rounds for time:

– 200m row

– 25 single unders

– 5 up/down DB devils press

R60S

Performance

B) 6 rounds for time:

– 250/200m row

– 25 double unders

– 5 DB devils press (35/25s)

R60S